UPPER BODY WEIGHT TRAINING

Tue 11/26/24 6:00 PM

BOOTCAMP (FULL BODY)

Wed 11/27/24 5:45 AM

BOOTCAMP (FULL BODY)

Wed 11/27/24 6:00 PM

LOWER BODY WEIGHT TRAINING (QUAD FOCUS)

Thu 11/28/24 5:45 AM

LOWER BODY WEIGHT TRAINING (QUAD FOCUS)

Thu 11/28/24 6:00 PM

UPPER BODY WEIGHT TRAINING

Fri 11/29/24 5:45 AM

BOOTCAMP (FULL BODY)

Sat 11/30/24 9:00 AM

CORE AND CARDIO

Sun 12/1/24 9:00 AM

LOWER BODY WEIGHT TRAINING (HAMSTRING/GLUTE FOCUS)

Mon 12/2/24 5:45 AM

LOWER BODY WEIGHT TRAINING (HAMSTRING/GLUTE FOCUS)

Mon 12/2/24 6:00 PM